Fiber is not just a buzzword on social media; it’s backed by science. A 2019 landmark study found that a high-fiber diet reduces the risk of heart disease, stroke, type 2 diabetes, and colorectal cancer by 16-24%. Eating more fiber can also contribute to a healthy gut and brain.
The recommended daily intake is eight servings a day, according to a recent study published in the International Journal of Epidemiology. But where do you get your fiber from? Starchy foods like whole grains, potatoes with skin on, and porridge are great options. Fresh fruit and vegetables also pack a punch.
While it’s tempting to overdo it with chia seeds or other high-fiber foods, remember that fiber is not just about the quantity but quality too. A balanced diet that includes a variety of nutrient-dense foods can make all the difference in maintaining good health.
Source: https://www.theguardian.com/lifeandstyle/2025/jul/09/fibremaxxing-could-tiktoks-latest-wellness-trend-actually-make-sense