As summer is in full swing, Nature Made wants to help you take charge of your gut health. The leading national vitamin and supplement brand has teamed up with HelloFresh to bring you easy and delicious gut-friendly meals. Nature Made’s clinically studied probiotics promote gut health by supporting the digestive tract’s natural bacteria.
To support your gut health, try these expert tips:
1. Take your Nature Made probiotics daily to work with your body’s natural bacteria.
2. Focus on fiber-rich foods from fruits, vegetables, whole grains, beans, nuts, and seeds every day.
3. Include fermented foods and dairy products that contain active cultures in your diet.
Gut-healthy recipes to try:
Bestselling cookbook author Justine Doiron shares a Middle Eastern chickpea bowl recipe, one of the many gut-friendly options she worked on with Nature Made and HelloFresh.
For a healthier snack, swap puffed rice cereals for fiber-filled oatmeal, popcorn for chips, or nuts for pretzels. Substitute Greek yogurt for mayonnaise in sandwiches and salads.
To further support your gut health:
– Choose whole grain bread over white bread
– Opt for quinoa instead of white rice or pasta
– Eat the whole orange instead of drinking orange juice
– Try gut-healthy kombucha as a fizzy treat
Remember to consult with your doctor before starting any new regimen and inform them about any supplements you’re taking.
Source: https://www.goodmorningamerica.com/shop/story/improve-gut-health-recipes-tips-justine-doiron-nature-123417344