A recent study published by researchers at the University of Sydney’s Charles Perkins Centre has found that even brief episodes of moderate physical activity can significantly reduce the risk of heart disease. The study, which involved over 24,000 adults aged 40-79 who were not regular exercisers, revealed that people who engaged in short periods of moderate to vigorous physical activity had up to 50% lower risk of major cardiovascular events.
The researchers measured daily activity using wrist accelerometers, tracking movements such as rushing for a meeting or carrying shopping bags. The findings suggest that even small amounts of physical activity, as little as three minutes a day, can make a significant difference in reducing the risk of heart disease.
According to Dr. Emmanuel Stamatakis, lead researcher on the study, “Incidental physical activity is what we do on autopilot.” He recommends incorporating more movement into daily life, such as taking the stairs or walking briskly, and emphasizes that every movement counts.
The study’s results challenge the conventional notion that only structured workouts are effective in reducing cardiovascular risk. By reframing the concept of fitness to include everyday activities, the research offers a fresh perspective on how to prioritize health in a busy society.
Source: https://economictimes.indiatimes.com/magazines/panache/no-gym-no-problem-just-3-minutes-of-daily-hustle-could-slash-your-heart-risk-says-surprising-study/articleshow/122796274.cms?from=mdr