A recent study by Asda Online Doctor has highlighted the struggle many weight loss drug users face in maintaining healthy eating habits while using medication. The survey of 500 UK adults revealed that nearly half of those taking Mounjaro and Wegovy were worried about not getting enough nutrients due to a lack of appetite, with 52% admitting to skipping meals several times per week.
The main concern is that the reduced hunger pangs associated with these medications can lead people to opt for less nutritious foods, such as processed snacks, desserts, and fried food. One in five users reported missing meals daily, while 31% were unsure what to eat on weight loss medication.
Dr. Crystal Wyllie, a GP at Asda Online Doctor, has issued a warning to anyone considering self-injecting weight-loss drugs in the future. She emphasizes that maintaining proper nutrition with reduced appetite is crucial for long-term health and advises patients to focus on nutrient-dense meals and consult their healthcare provider about developing an eating plan.
Asda Online Doctor offers an online recipe book with 12 calorie-controlled recipes, including healthy options like Lancashire lamb hotpot and aubergine curry. It’s essential for weight loss drug users to follow the recommended diet and exercise advice provided by their healthcare professional.
Source: https://www.unilad.com/news/health/mounjaro-nutrition-what-to-eat-expert-warning-780740-20250716