A new Swedish study has found that consuming sweet treats like pastries may actually be a healthier option than drinking sugary drinks. The research, published in the journal Frontiers in Public Health, suggests that occasional consumption of sweet snacks is not linked to an increased risk of cardiovascular disease.
In contrast, scientists discovered a strong correlation between drinking sugary beverages and an increased risk of conditions such as ischemic stroke, atrial fibrillation, and heart failure. The study’s findings imply that having the occasional treat can be beneficial for overall health, even if it means sacrificing some calories or sugar.
The researchers’ conclusion highlights the importance of moderation when it comes to consuming sugary drinks and emphasizes the need to balance indulgences with a healthy diet.
Source: https://www.thetimes.com/uk/healthcare/article/the-odd-sweet-treat-may-be-good-for-you-but-lay-off-sugary-drinks-xvk6w03kc