Microplastics are tiny pieces of plastic, less than five millimeters long, that pose a significant threat to our health. Some are visible to the naked eye, while others are too small to see, even smaller than a red blood cell. Experts recommend reducing exposure by switching to glass or stainless steel containers, natural fiber clothing, and avoiding plastic in food storage and preparation. Alternative options for cleaning products and personal care items can also help mitigate this issue.
Source: https://www.washingtonpost.com/wellness/2025/07/23/microplastics-exposure-how-to-avoid