Microplastics have become a growing concern for environmentalists and health experts alike. According to recent research, these tiny plastic particles can be found in many foods we commonly eat every day. From seafood to honey, microplastics have been detected in numerous food products. But what does this mean for our health, and how can we reduce our exposure?
The average person consumes between 39,000 and 52,000 microplastic particles each year from food and drink. This number rises to 120,000 if airborne particles are included. Dr. Joseph Mercola, a board-certified family medicine osteopathic physician, suggests that the safest level of microplastic intake is as low as possible.
Microplastics can enter our food due to contamination during farming, processing, or packaging. Sources include plastic mulch, seed coatings, and contaminated water irrigation. The US Food and Drug Administration has stated that current evidence does not suggest a risk from microplastic levels in food; however, minimizing exposure is still advised.
Foods with the highest microplastic content include seafood, tea bags, rice, salt, bottled water, honey, fruits and vegetables, and proteins. To reduce your intake, switch to sustainable packaging, choose fresh produce, and opt for loose-leaf tea instead of packaged bags. Additionally, be mindful of shellfish consumption, avoid plastic storage containers and utensils, and store fatty foods in glass.
While more research is needed to understand the long-term health effects of microplastics, accumulating evidence suggests potential side effects, such as inflammation, tissue damage, and hormonal imbalances. To minimize exposure, follow expert tips: choose wisely when selecting seafood, avoid plastic storage solutions, and opt for glass or ceramic containers instead.
By taking these precautions and being aware of the issue, we can reduce our microplastic intake and promote a healthier environment.
Source: https://www.cnet.com/health/nutrition/want-to-avoid-microplastics-start-by-skipping-these-8-foods