Walking at any speed is beneficial for your health, but increasing your pace can lead to significant improvements. A recent study discovered that those who intentionally walk faster experience substantial enhancements in physical capabilities.
Researchers have found that walkers who deliberately boost their pace see notable gains in physical function. This newfound understanding emphasizes the importance of incorporating speed into one’s walking routine, regardless of age or fitness level. Training to walk faster can be an effective way to upgrade overall well-being, making it never too late for anyone looking to improve their health through this simple yet powerful exercise.
Source: https://www.washingtonpost.com/wellness/2025/07/27/walking-cadence-aging-health-improvement