The latest dietary trend sweeping social media is “fibermaxxing,” which has people wondering if they can have too much of a good thing. Registered dietitian Steph Grasso explains that fibermaxxing refers to eating excessive amounts of fiber, exceeding daily recommendations. With colon cancer rates increasing, people are becoming more aware of their low fiber intake and trying to maximize it.
However, Grasso notes that fiber can cause gas and bloating if not digested by the gut bacteria properly. To avoid this, she recommends gradually increasing fiber intake over a period of weeks. Starting with 5 grams per day, individuals should aim to increase their daily fiber consumption by 5 grams each week as tolerated.
Drinking plenty of water is also essential for fiber digestion. The USDA suggests at least 25 grams of fiber per day for women under 50 and 31 grams per day for men under 50. Easy ingredients to add more fiber to your diet include beans, whole grains like quinoa and oats, fruits, and nuts.
Fiber has numerous health benefits, including supporting digestive health by feeding beneficial gut bacteria, binding to LDL “bad” cholesterol, and slowing glucose absorption. Combining a high-fiber diet with other healthy lifestyle habits like exercise can help stabilize blood sugar levels and reduce the risk of chronic diseases.
To kick-start your fiber-rich day, consider adding chia seeds and fruits to your morning oats for about 20 grams of fiber. With its numerous benefits, it’s essential to incorporate more fiber into your diet. Consult with a physician before making significant changes to your diet, and remember that a well-rounded diet and healthy lifestyle habits are key to overall health.
Source: https://www.goodmorningamerica.com/food/story/fibermaxxing-food-trend-diet-tips-124277275