Alzheimer’s is a leading cause of dementia, affecting 7.2 million Americans over 65. However, research suggests that walking and physical activity can lower the risk of developing the disease. According to Brianna Axline, healthcare professional at Community Health Centers of Lane County, regular exercise has a significant impact on health.
Axline explains that any amount of physical activity is beneficial, with daily goals ranging from 30 minutes of moderate exercise or walking three to five days a week being ideal. “It’s never too late to start,” she says. For those affected by Alzheimer’s in their family, Axline recommends prioritizing healthcare maintenance, staying up-to-date on health screenings, and adopting a healthy lifestyle.
Community Health Centers of Lane County is celebrating National Health Center Week, highlighting the importance of preventative care and community services. The organization will host various events, including Staff Appreciation Day, patient appreciation day, and health-related classes. To learn more about these events, visit their website.
Source: https://katu.com/news/local/new-study-shows-walking-could-help-prevent-developing-alzheimers-08-04-2025