Are you tired all day and can’t seem to shake it? It’s time to rethink your sleep habits and explore other potential reasons behind your fatigue. While lack of sleep is often blamed, there are many other factors at play.
A micronutrient imbalance or an underrated hormone shift may be dragging you down. For example, low iron stores (ferritin) can leave you feeling drained physically and mentally, even if you’re not anaemic on paper. Iron is critical for carrying oxygen in your blood, so low levels mean low fuel to your brain and muscles.
Additionally, fluctuations in blood sugar can cause energy crashes, leaving you foggy and starving by 11 a.m. Adding fat, fiber, or protein to every meal can help steady your energy curve.
Dehydration, even mild dehydration, can slow down cognitive performance, causing afternoon headaches, dry eyes or mouth, trouble concentrating, and more. Signs of dehydration include:
* Afternoon headaches
* Dry eyes or mouth
* Trouble concentrating
A diet lacking essential micronutrients like B12, D3, or magnesium can also leave you feeling sluggish, unfocused, or depressed. Vegetarians, indoor workers, and those with poor gut absorption are particularly at risk.
Chronic stress can also disrupt your body’s natural rhythms, pushing up cortisol levels at the wrong times and making it difficult to wake up rested in the morning. This can lead to a cycle of needing caffeine to function, which only worsens the issue.
Finally, poor mitochondrial health – the cells’ powerhouses that generate energy – can be sluggish due to inadequate nutrients, movement, or rest. A sluggish lifestyle can lead to sluggish mitochondria, making you feel sluggish as well.
So, don’t just blame sleep for your chronic fatigue. Instead, consider these five surprising reasons and take steps to address them.
Source: https://www.news18.com/lifestyle/health-and-fitness/the-real-reason-you-feel-tired-all-day-and-its-not-sleep-skn-9483411.html