Protect Yourself Against Flu with Annual Vaccination

The flu vaccine is recommended for individuals 6 months and older, as it significantly reduces the risk of serious complications or death from the flu. Influenza is a viral infection that affects the respiratory system, causing symptoms such as coughing, sore throat, and fatigue.

While most people recover from the flu on their own, certain groups are at high risk of developing severe illness. These include adults over 65, young children under 12 months, pregnant women, and those in long-term care facilities.

The flu vaccine is effective in preventing the flu and its complications. It also boosts antibody levels, which decline over time, making annual vaccination necessary to maintain protection. The Centers for Disease Control and Prevention (CDC) recommend that individuals get vaccinated by September or October to allow their immune system to build immunity within two weeks.

To complement vaccinations, follow standard precautions such as frequent handwashing, covering coughs and sneezes, and avoiding close contact with others in crowded areas. These measures can significantly reduce the spread of infection.

The North Country Community Health Services Board provides local public health services, including flu vaccination information. Visit their website at www.ncchb.org for more details on flu vaccines and protection strategies.

Source: https://www.dl-online.com/opinion/columns/health-nuggets-flu-vaccines-are-recommended-for-those-6-months-and-older