Walking can be a simple yet effective way to improve physical and mental health, boost fitness, and prevent disease. According to medical experts, walking is an easy and accessible form of exercise that requires no equipment or gym membership.
Dr. Sarah Eby, a sports medicine physician, notes that the benefits of walking are “vast” and include lowering the risk of heart disease, high blood pressure, dementia, depression, and certain types of cancer. Walking also improves blood sugar levels, supports bone health, helps with weight loss and sleep, and is a low-impact exercise that strengthens the heart and lungs.
While walking is beneficial for overall health, experts recommend adding resistance training exercises to build muscle strength and endurance. This can include using weights, gym equipment, or bodyweight as resistance. Additionally, incorporating flexibility exercises like yoga or stretching can improve bone health, particularly for women as they age.
The recommended daily step count of 10,000 steps is just a guideline, with the average American taking around 3,000 to 4,000 steps per day. Experts suggest setting achievable goals, such as breaking down 150 minutes of exercise into shorter sessions, and finding ways to make walking enjoyable, like walking with friends or exploring new neighborhoods.
Consistency is key, health experts say, and even small increases in physical activity can lead to significant improvements in overall health and well-being. By making walking a regular part of your routine, you can celebrate the many benefits it has to offer – rather than viewing it as punishment for indulging in holiday treats.
Source: https://www.kxan.com/news/simplehealth/ap-what-makes-walking-so-great-for-your-health-and-what-else-do-you-need-to-do