Ultra-processed foods (UPF) have gotten a bad rap in recent years, with many experts warning that they are detrimental to our health. However, a new study has revealed that not all UPFs are created equal.
Researchers found that certain UPFs, such as frozen veggies, canned tomatoes, whole-grain bread, and Greek yogurt, are actually healthy swaps because their processing preserves nutrients while avoiding risky additives. These foods can be part of a balanced diet without sacrificing quality or nutrition for convenience.
Experts argue that families do not have to choose between affordability and nutritional value. Canned low-sodium beans, frozen vegetables, and breads with short ingredients lists can be swapped out for less-than-healthy pantry staples.
The American Heart Association (AHA) notes that while additives are a concern, the main problem is excessive consumption of nutritionally poor UPFs among children and adults in the US. However, they also emphasize that not all UPFs are harmful and some, like whole grain breads, low-sugar yogurts, and tomato sauces, have been associated with improved health outcomes.
Some countries have taken steps to limit or ban UPFs from their food systems. The EU, UK, Canada, and several Asian countries have banned certain ingredients that were recently prohibited in California. In the US, experts worry that establishing a formal definition of UPFs could backfire if it is overly broad, leading to confusion among consumers.
In conclusion, while ultra-processed foods can be detrimental to our health if consumed excessively, not all UPFs are created equal. By making informed choices about which foods to include in your diet, you can reap the benefits of convenience and affordability without sacrificing nutritional value.
Source: https://www.dailymail.co.uk/health/article-14996863/Not-ultra-processed-foods-bad-you-study-reveals-eight-actually-make-you-healthier.html