A Eugene trainer has opened a gym where clients battle Parkinson’s disease through boxing moves. Lori B. Havas, 71, leads classes that have been shown to create neuroplasticity and increase energy in the brain.
Parkinson’s disease is a progressive movement disorder that affects millions of Americans. While the symptoms can be visible, such as tremors and stiffness, there are many underlying issues that affect those living with the condition.
Havas’ gym focuses on helping clients build resilience through exercise. The classes combine high-intensity boxing moves with dancing to create neuroplasticity – new pathways in the brain.
Research has shown that this type of high-intensity exercise can help people with Parkinson’s by:
– Creating energy for cells
– Increasing mitochondrial production
Havas started her journey as a personal trainer after being diagnosed with Parkinson’s herself. She received an associate degree in exercise and movement science in 2010 and began teaching classes to clients with the disease.
One of her first students, Ron Johnson, who goes by “Old Skool,” credits Havas for helping him cope with his symptoms. He says that participating in the high-intensity boxing classes has become a highlight of his life.
The gym aims to raise funds for the Oregon Parkinson’s Warriors Foundation, a nonprofit organization that provides support and resources for those living with Parkinson’s disease in Lane County.
Havas hopes to expand her services and train more instructors to help meet the growing demand. The grand opening celebration will take place on August 16th from 4-8 pm, featuring live music and an opportunity to schedule a consultation.
Contact Lori Havas at 541-556-0120 or email [email protected] for more information about becoming an instructor or attending classes.
Source: https://lookouteugene-springfield.com/story/health/2025/08/15/packing-some-powerful-punches-against-parkinsons