Sex in your 60s, 70s, and beyond is a topic shrouded in mystery, largely due to societal taboos and ageist attitudes. However, licensed psychologist and sex therapist Shannon Chavez argues that this stigma leads to misconceptions and curiosity about what sexual experiences are like in later life.
Chavez notes that there’s a lack of comprehensive sex education tailored to older age groups, leaving many individuals uninformed about the changes and challenges they may face regarding sexuality as they age. But, she asserts that awareness, education, and open dialogue can help eliminate the mystery and promote healthier attitudes toward sexuality in older age groups.
In reality, people over 60 are still having, enjoying, and desiring sex. In fact, four out of 10 people aged 65-80 are still sexually active, according to a 2018 study from the National Poll on Healthy Aging. Nearly two-thirds of older adults said they’re interested in sex, with more than half stating that sex is important to their quality of life.
Sex therapists and individuals over 70 share valuable insights about post-70 sex. They emphasize that physical attraction, communication, personal hygiene, and emotional connection are still essential, even in old age. However, some challenges arise, such as erectile dysfunction, dryness, pain, and limited positions.
To overcome these obstacles, people can use products like lubricants, try different positions, or incorporate exercises and therapies to enhance their sex life. Moreover, the frequency of sex may decrease but the quality often increases with experience. Many individuals discover new pathways to pleasure, exploring full-body sensations or finding alternative methods to achieve orgasm.
It’s essential to note that aging may cause physical barriers, but these don’t have to be insurmountable. Using pillows for support, trying different positions, and incorporating lubricants can make sex more enjoyable and fulfilling. Additionally, open communication and adapting to the changing needs of one’s body can help older adults continue to engage in pleasurable sexual activities.
Ultimately, it’s not just about physical attraction or performance; it’s about emotional connection and intimacy. When motivation for sex shifts from pleasing others to feeling good together, sex becomes a more intentional and enjoyable experience. By managing expectations and embracing the idea that desire is not always spontaneous, individuals can find ways to make sex work for them.
In conclusion, sex after 60 is not something to be stigmatized or taboo; it’s an opportunity to explore new experiences, connect with others, and prioritize emotional intimacy.
Source: https://www.huffpost.com/entry/sex-after-70-goog_l_689e4aa6e4b048e97f078fdd