As winter sets in, many of us turn to boosting our immunity and dodging cold viruses. However, one popular drink might be quietly sabotaging our efforts – alcohol.
While enjoying a glass or two can unwind after a long day, excessive consumption can have negative effects on the immune system. Alcohol is a diuretic, leading to dehydration and disrupting hormone levels, particularly vasopressin, which controls kidney function.
Moreover, alcohol affects the gut microbiome, damaging the community of good bacteria that plays a key role in immune health. This can lead to impaired immune cell production and increased vulnerability to bugs and viruses.
Furthermore, many alcoholic drinks are loaded with sugar, spiking blood sugar levels and interfering with immune cell production. Regular or excessive consumption adds up, stacking effects like dehydration, gut disruption, and sugar overload.
To maintain a healthy immune system this winter, consider limiting daily alcohol intake to two drinks or less. Instead, opt for hydrating beverages like water, milk, or herbal tea. By striking a balance, you can set yourself up for fewer sick days and more enjoyable winter walks in the park.
Source: https://chicagoaudible.com/this-unexpected-drink-could-silently-weaken-your-immune-system