Renowned anti-aging expert Dr. Hong shared his simple yet powerful habits that keep him younger than his chronological age during an interview with Business Insider. Unlike traditional measures of age, biological age reflects how well the body functions based on biomarkers such as inflammation, metabolic health, and immune resilience.
Dr. Hong uses the PhenoAge algorithm to analyze nine key markers linked to aging. This tool shows that lifestyle choices can significantly impact age-related decline. He emphasizes the importance of being proactive in diet and weight management, stating that many chronic diseases are directly related to food choices and body weight.
Regular exercise is also crucial, with Dr. Hong recommending a balanced mix of aerobic and strength training. Running, hiking, swimming, and weightlifting are part of his routine. Research supports this approach, showing that even moderate exercise can lower the risk of early death, heart disease, and cancer.
Interestingly, Dr. Hong keeps supplements minimal, focusing on just one daily dose of vitamin D, which he discovered was lacking in his levels. Vitamin D supports bone health, immune function, and reduced cancer risk.
In addition to physical fitness, Dr. Hong dedicates time to mentally challenging activities, such as reading or problem-solving, to build cognitive reserve and delay age-related cognitive decline. He emphasizes that longevity is not just about numbers but about how one feels, moves, and lives, making each person’s biological clock unique.
Source: https://economictimes.indiatimes.com/magazines/panache/he-reversed-over-10-years-of-aging-longevity-expert-reveals-how-he-did-it/articleshow/123482521.cms?from=mdr