Tamara McDonald, a dietitian, shared her experience testing the feasibility of consuming 30 different plant foods weekly for improved gut health. Here’s what happened.
McDonald followed these simple guidelines to eat at least 30 plant-based foods per week:
Start with three servings of leafy greens each day
Eat five servings of colorful vegetables daily
Include four servings of fruits in your diet
Add two whole grains and a serving of legumes to your meals
Cook a variety of nuts and seeds for snacking
The benefits Tamara experienced included improved digestion, increased energy levels, and enhanced mental clarity.
Source: https://www.heraldsun.com.au/subscribe/news/1/?memtype=anonymous&mode=premium&v21=GROUPA-Segment-1-NOSCORE