Eating an early dinner has numerous benefits for overall health and sleep. By consuming food before bedtime, the body is able to digest it more efficiently, reducing symptoms like acid reflux, bloating, and indigestion. This can help lead to better weight management, improved insulin sensitivity, and lower risk of type 2 diabetes.
Additionally, eating before bed allows for deeper, more restful sleep without discomfort. Research suggests that going to bed on a full stomach can disrupt sleep patterns, while an early dinner provides the body with time to digest food, promoting relaxation and reducing stress on the heart.
Aiming for an 8 PM dinner can also help regulate the body’s natural metabolic rhythms, leading to improved energy levels in the morning. Furthermore, eating earlier can promote a healthy gut microbiome by giving the digestive system adequate rest overnight.
By adopting an early dinner routine, individuals can experience these benefits and improve their overall well-being.
Source: https://indianexpress.com/web-stories/wellness/health-benefits-of-eating-dinner-before-eight-pm/10192954