Bowel cancer is increasingly affecting people aged 25-49 worldwide, but England sees a sharper rise compared to other countries. A new study by The Lancet highlights lifestyle factors as major contributors to this growing concern.
Poor diet and lack of exercise are key risk factors for bowel cancer. Consuming ultra-processed foods, obesity, and low fibre intake can significantly increase the risk. Bowel cancer develops in the large bowel, which includes the colon and rectum.
To prevent bowel cancer, it’s essential to adopt healthy lifestyle changes. Eating a high-fibre diet rich in leafy green vegetables, fruits, nuts, and seeds can reduce the risk by 30gm daily intake. Drinking sufficient water can help flush out toxins and waste products from the colon.
Regular exercise can also lower the risk of bowel cancer. Maintaining an active lifestyle through activities like walking, skipping, or cycling is crucial. Additionally, losing weight and avoiding smoking and excessive alcohol consumption can significantly reduce the risk.
The study emphasizes the importance of getting screened at the right time to detect early cases of bowel cancer. Screening can lead to successful treatment if detected in its early stages. By adopting healthy lifestyle changes and staying vigilant about symptoms, individuals can lower their risk of developing this devastating disease.
Source: https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/bowel-cancer-skyrockets-among-youth-simple-lifestyle-changes-to-prevent-it/articleshow/116264898.cms