Dining out has become an easy part of our daily lives, thanks to our busy schedules. However, frequent restaurant meals can have negative effects on health. Eating foods high in calories, unhealthy fats, sugars, and sodium can harm digestion.
Some common issues caused by dining out include bloating, discomfort, and changes in gut microbiota. Fortunately, Dr. Saurabh Sethi shares 7 simple strategies to maintain a healthy gut while eating out. Here are the rules:
1. **Choose Whole Foods**: Opt for meals with whole ingredients instead of processed ones. This helps provide essential nutrients and fiber.
2. **Select Lean Protein**: Choose grilled chicken, fish, or plant-based proteins over fried or fatty cuts.
3. **Go Light on Sauce**: Limit creamy sauces to avoid digestive issues. Instead, opt for lighter options.
4. **Focus on Vegetables**: Include steamed, roasted, or raw veggies in your meal for fiber and satiety.
5. **Choose Carbs Wisely**: Select plain rice, quinoa, or baked potatoes instead of buttery mashed or cheesy sides.
6. **Mind Your Drink**: Stick to water or herbal teas to avoid bloating and added sugars.
7. **Opt for Fruit-Based Desserts**: Choose fruit-based desserts like berries or sorbet instead of sugar-loaded options.
Remember, while dining out can be enjoyable, it’s essential to be mindful of your food choices for digestive health. Always consult a specialist or doctor for personalized advice.
Source: https://www.ndtv.com/health/diet-rules-to-follow-when-eating-out-for-a-healthy-gut-9251313