A new study credits genetic variants and a yogurt habit for Maria Branyas Morera’s record-breaking age. The 117-year-old Spanish woman, who died last year, asked doctors to analyze her health before passing away. Researchers spent three years studying her health, revealing that she had “very good genes” that protected against many disorders and a diet rich in fish, olive oil, and yogurt. Branyas ate three yogurts daily, which replenished her gut with beneficial bacteria that helped combat chronic inflammation – a major cause of aging and disease.
The study also found that the type of gut bacteria she had may have been influenced by her yogurt diet. While the exact effect is unclear, researchers believe it could have contributed to her exceptional longevity. Branyas lived a healthy life, free from cancer, cardiovascular disease, or dementia, setting an example that aging and poor health are not intrinsically linked.
The study’s findings suggest that both genetics and lifestyle play a crucial role in extreme longevity. With its unique blend of genetic variants and yogurt habit, Maria Branyas Morera’s story provides valuable insights into the secrets of living a long and healthy life.
Source: https://www.cbsnews.com/news/worlds-oldest-person-study-genetic-yogurt-habit-maria-branyas-morera