At 71 years old, many people slow down, but Andi Breitowich is breaking the mold. After prioritizing her ailing mother during the pandemic, she gained weight and lost muscle tone. Determined to turn her life around, she joined an online fitness challenge that helped her achieve body recomposition through weight training and nutrition guidance.
With the support of her new community and fine-tuned mindset, Andi transformed her physical health by cutting out processed snacks and focusing on whole foods. She also prioritized self-care, meditating and journaling to reevaluate her values and work towards sustainable habits.
Today, Andi’s workout routine focuses on improving her bone density, lifting heavy weights five days a week with plyometric exercises like squat jumps and burpees. Her journey shows that it’s never too late to start making changes, and that with the right mindset and support, anyone can achieve their goals and live their best life.
Key Takeaways:
– Prioritizing self-care is crucial for success
– Community support can be invaluable in achieving goals
– Fine-tuning your mindset can help you make sustainable habits
Source: https://www.womenshealthmag.com/uk/fitness/a68165911/weight-training-body-recomposition-joan-mcdonald-program-transformation