A new study from the University of Toronto found that nearly one in four older adults with poor well-being can improve their health within three years through lifestyle interventions. The research highlights the importance of healthy weight, exercise, sleep, not smoking, and social engagement in promoting recovery and long-term wellness. Building systems and environments that support holistic health can also help older adults thrive.
Key findings include:
* 25% of adults over 60 with poor well-being improved their condition within three years
* Healthy habits such as regular physical activity, a balanced diet, and good sleep quality are crucial for healthy aging
* Social engagement and support from loved ones play a significant role in recovery and overall well-being
* Researchers advocate for policy interventions to challenge the idea that aging means inevitable decline
The study defines optimal well-being as the absence of severe physical or emotional conditions that hinder daily functioning. It suggests that with the right supports and lifestyle, many older adults can reclaim full health, happiness, and independence, even after serious health challenges.
Additionally, research on healthy aging and nutrition has shown that daily habits such as physical activity, a nutrient-rich diet, and quality sleep form the foundation for living longer and healthier lives.
Source: https://www.nutritioninsight.com/news/aging-well-being-holistic-health-lifestyle.html