Forget about worrying that you’ll lose your memory as you age or develop a debilitating illness like Alzheimer’s Disease. New research, known as the U.S. POINTER study, shows that 4 simple lifestyle changes can significantly improve your brain power and overall health.
The study found that participants who adopted these 4 changes – adopting a healthy diet, exercising regularly, playing cognitive games, and socializing with others – showed impressive results in improving their cognitive function over two years.
Physical fitness is crucial for brain health, as the brain needs blood to function properly. A healthy diet, rich in fruits, vegetables, nuts, and fish, can help support cognitive functioning. Exercise and a balanced diet combined can make a significant difference in maintaining sharp mental skills.
The U.S. POINTER study also found that self-guided interventions were just as effective as in-person training programs, making it easier to incorporate these lifestyle changes into your daily routine.
By incorporating these simple changes into your life, you can improve your cognitive function and overall health without breaking the bank or requiring a huge investment of time. The benefits are well worth it – preserving your mind and body will bring you greater fulfillment and improved quality of life.
References remain the same as in the original article.
Source: https://www.psychologytoday.com/us/blog/fulfillment-at-any-age/202510/four-simple-strategies-to-boost-your-brain-power