Scientists have identified five main sleep patterns that affect your health in different ways. A study of 770 young adults found distinct connections between sleep habits, brain activity, and personality traits.
There are several types of sleepers, including the “Sleeper Sprinter,” who sleeps less than six hours a night, leading to aggressive behavior, emotional processing troubles, and neglecting others’ needs.
Another pattern is linked to nighttime awakenings, which can cause language processing difficulties, anxiety, aggression, and substance abuse.
Those who struggle with poor sleep quality throughout the day often experience depression, anxiety, anger, and stress due to disrupted mental health.
Sleep aid users may feel more connected in social relationships but risk memory problems and emotional recognition issues.
Lastly, daytime drowsiness can be caused by various factors like sleep apnea, anemia, or medication use, leading to attention problems, stress, fear, and depression.
Source: https://nypost.com/2025/10/07/health/5-major-sleep-patterns-revealed-how-they-shape-your-health