Cognitive decline is a natural part of aging that affects most people over time. However, taking proactive steps can help slow it down.
**What is cognitive decline?**
It’s the loss of thinking abilities that can make it harder to learn new things, remember memories, multitask, and pay attention. But with age, you also gain judgment and experience, which improves overall performance.
**Coping with typical cognitive decline**
If you’re experiencing typical cognitive decline, use strategies like calendars, reminders, and routines to stay on track. If not, talk to your primary care provider for help.
**6 ways to slow cognitive decline**
1. **Delay vascular diseases**: Manage cholesterol and blood pressure, get a healthy weight, and quit smoking.
2. **Eat for brain health**: Focus on fruits, vegetables, grains, lean proteins, and “superfoods” like blueberries, walnuts, and green leafy veggies.
3. **Drink in moderation**: Limit to two standard drinks per day.
4. **Get your hearing checked**: Address any difficulty with hearing to avoid accelerated cognitive decline.
5. **Move your body**: Exercise at least a few times a week.
6. **Exercise your brain**: Engage in hobbies, socialize regularly, and seek cognitive stimulation.
Remember to consult your primary care doctor about vitamins or supplements before making changes to your lifestyle.
Source: https://www.charlotteobserver.com/paid/sponsored-articles/article312497850.html