This winter season, boost your immunity and energy levels with a healthy and seasonal diet. Dr. Kiran Soni, head of nutrition and health at Yatharth Hospital Greater Noida, recommends incorporating these winter ingredients into your meals.
A well-balanced winter diet can prepare your body to fight off seasonal illnesses while keeping your skin and energy intact. Emphasize on seasonal vegetables like carrots, sweet potatoes, and broccoli, which are rich in vitamins A and C, essential for boosting immunity and maintaining healthy skin. Leafy greens like spinach, mustard greens, and fenugreek are also loaded with iron, calcium, and antioxidants to fight fatigue and promote bone health.
Incorporate whole grains such as millets, oats, quinoa, and brown rice into your diet for complex carbohydrates that provide long-lasting energy. Healthy fats like almonds, walnuts, flaxseeds, and chia seeds are essential for hydrating your skin and joints. Include immunity-boosting superfoods like garlic, ginger, citrus fruits, and turmeric in your meals.
Drink warm beverages like herbal teas, spiced milk, and broths to stay hydrated and improve circulation. Prioritize protein-rich foods like legumes, lentils, paneer, tofu, eggs, fish, and lean poultry to maintain muscle health and support the immune system.
By following these winter superfoods tips, you can enjoy a vibrant, illness-free winter season.
Source: https://www.tbsnews.net/bangladesh/health/winter-foods-boost-your-health-and-keep-cold-away-1018706