Meet the “SuperAgers” – individuals who remain sharp and healthy well into their later years. Unlike those with good longevity, SuperAgers have brains that resemble those of much younger people. Researchers at Northwestern University have identified key habits that contribute to their exceptional cognitive and physical health.
Experts agree that becoming a SuperAger is not just about genetics or luck – it’s a combination of biology, environment, and personal agency. While there is no direct roadmap to achieving this status, adopting certain positive habits can bolster cognitive and physical functioning in later life.
Here are five key habits to practice:
1. **Move your body regularly**: Engage in daily activities that promote movement, such as gardening or walking. Avoid sedentary behavior and incorporate physical activity into your lifestyle.
2. **Engage in social activities**: Nurture strong social connections by spending time with friends, family, volunteering, or working with colleagues. Research shows that people with strong social connections live longer and have better health.
3. **Reduce controllable stress**: Manage life’s stresses by avoiding unnecessary drama and keeping your emotions in check. Practice relaxation techniques to maintain a healthy mental state.
4. **Challenge your brain**: Engage in cognitive stimulation, such as learning a new language or instrument, to keep your mind active and sharp. Find mentally stimulating activities that bring you joy.
5. **Make time for the things you enjoy**: Prioritize activities that make you happy and fulfilled. Whether it’s pursuing a hobby or spending time with loved ones, ensure that these experiences bring you joy and motivation.
By adopting these habits, you can increase your chances of living a healthy, fulfilling life well into your later years – just like the “SuperAgers” who continue to thrive despite the challenges of aging.
Source: https://www.huffpost.com/entry/superager-aging-well-tips-goog_l_68f7a006e4b09d351b459835