Scientists have identified a significant link between low levels of choline and anxiety disorders. Researchers at the University of California Davis analyzed data from 25 studies and found that people with anxiety disorders have lower levels of choline in their brains compared to those without anxiety. The study suggests that upping intake of this essential nutrient, found in foods like eggs and seeds, could potentially improve symptoms of these debilitating conditions.
The research focused on brain metabolites, including n-acetlyaspartate, total creatine, total choline, myo-inositol, glutamate, and GABA. The scientists used proton magnetic resonance spectroscopy (H-MRS) to analyze the brains of 370 patients with anxiety disorders and 342 controls.
The study found that levels of choline were significantly lower in the brains of people with anxiety disorders compared to those without anxiety, particularly in the prefrontal cortex, which regulates emotion, behavior, and executive function. The researchers believe that this may be due to the brain’s increased demand for choline in response to stress.
While more research is needed to confirm these findings, the study suggests a potential nutritional approach to help restore brain chemistry and improve outcomes for patients with anxiety disorders. The researchers caution against using choline supplements without medical supervision but encourage people to review their diet to ensure they are getting enough of this essential nutrient.
In fact, 90% of US adults do not meet their daily choline requirements, highlighting the importance of a balanced diet in maintaining mental health.
Source: https://newatlas.com/diet-nutrition/anxiety-spike-essential-nutrient-choline