Meetings can boost your brain by forming new connections. However, social isolation is just as bad for you as smoking up to 15 cigarettes a day. It’s easy to lose friends with age but having a network matters.
A busy lifestyle that involves fast food and frozen meals might not be good for your brain in the long run. Experts also warn about the risks of inadequate sleep on forming memories and clearing beta-amyloid, a sticky protein linked to Alzheimer’s.
To maintain healthy aging, learn something new, manage stress, and stay physically active daily.
Source: https://www.cedars-sinai.org/newsroom/huffpost-seemingly-harmless-habits-that-are-prematurely-aging-your-brain