As we age, our brain health can be affected by daily habits that may seem harmless in youth. Neuroscientist Robert Love has identified three major risk factors for developing Alzheimer’s disease: vitamin deficiency, poor sleep, and chronic inflammation. These conditions can set the groundwork for cognitive decline decades earlier than expected.
Vitamin D deficiency is one of the significant risks, as most people don’t get enough due to spending most time indoors. Taking a supplement or getting 20 minutes of sunlight exposure daily can help prevent this risk.
Poor sleep isn’t just about feeling tired; it’s essential for brain repair and memory formation. Limiting screen exposure before bedtime and aiming for at least eight hours of good sleep can significantly reduce the risk.
Inflammation, caused by stress, poor diet, or sedentary lifestyle, is another key risk factor linked to Alzheimer’s disease. Avoiding ultra-processed food, spending time with loved ones, and being outdoors in nature can help reduce inflammation.
Note: This article is for informational purposes only and not a substitute for professional medical advice. The claims have not been independently verified by Hindustan Times.
Source: https://www.hindustantimes.com/lifestyle/festivals/neuroscientist-shares-3-major-risk-factors-for-developing-alzheimers-disease-vitamin-deficiency-inflammation-more-101762864342370.html