Aging gracefully is about how you spend your time, not what you put on your face. By investing in activities like trail running, gardening, and journaling, you can age with more vitality and presence than your peers. Focus on the things that bring you life, and let go of distractions that drain your energy. These simple yet powerful habits will help you make the most of your golden years and live a rich, meaningful life.
Source: https://vegoutmag.com/things-to-do/r-lc-if-you-spend-your-free-time-on-these-8-activities-youre-aging-more-gracefully-than-your-peers