While your daughter’s decision to cut off all contact with you and her grandchildren may feel devastating, it’s essential to understand that this choice often results from years of conflict and attempts at reconciliation.
Experts agree that people who decide to go no contact typically do so after exhausting other options and trying to communicate their needs in a compassionate manner. Their goal isn’t punishment or revenge but rather self-preservation and protection.
Consider the possibility that your daughter’s decision is not about you, but rather about her own healing and growth. Acknowledge that you’re not immune to making mistakes and that owning your part in the situation can be crucial.
As grandparents, processing this grief is vital. Allow yourself compassion and time to grieve, and offer support to your grandchildren without violating their mother’s boundaries.
While there may seem like nothing you can do to change her mind, taking steps to work on your own emotions, empathy, and kindness – even in silence – can be beneficial. Consider therapy, journaling, or talking with trusted loved ones to honor your daughter’s needs while also tending to your own pain.
Remember that respecting boundaries doesn’t mean silencing your experience. There are many things you can do to navigate this difficult situation, from finding tools to regulate your emotions to making space for growth and healing.
Source: https://www.huffpost.com/entry/family-estrangement-advice-goog_l_692783fae4b08a35c1aeb3e6