Seasonal affective disorder (SAD) is a type of depression triggered by seasonal changes, affecting millions of Americans. College students are particularly vulnerable due to academic pressures and social isolation. Symptoms include feelings of sadness, hopelessness, and anxiety.
University Health Services (UHS) reports an increase in mental health concerns during the colder months, which can worsen conditions like SAD. Finals season is a particularly stressful time for students, with added pressure from daylight savings and shorter days.
To combat SAD, UHS recommends individual therapy through UHS or Uwill, as well as light therapy using Happy Lights available at Madison public libraries. Light boxes are also an effective treatment.
Psychologist Robert McGrath emphasizes the importance of mindfulness and meditation in managing stress. Simple practices like mindful body scans can bring awareness to physical tension. Cultivating self-awareness and practicing gratitude can also positively impact mental health.
Dahl, a UW Center for Healthy Minds scientist, recommends reframing learning as something to be grateful for, reducing expectations and pressure. Mindfulness can be incorporated into daily activities, and meditation can help students manage stress and transform their lives.
UHS offers various resources for students experiencing SAD, including the 24/7 Crisis Support hotline (608-265-5600 option 9) and the Suicide & Crisis Lifeline (988).
Source: https://badgerherald.com/news/campus/2024/12/15/recognizing-managing-seasonal-affective-disorder-for-college-students