A healthier approach to post-holiday eating involves focusing on whole foods, hydration, and mindful eating rather than extreme detoxes or restrictive diets. Wellness expert Emmy Clinton recommends increasing vegetables and fruits, including lean proteins and whole grains, while staying hydrated consistently. This balanced approach supports energy, mood, and digestion without drastic detox claims.
Key benefits of a nutrient-dense diet include:
– Boosting fiber intake
– Maintaining stable blood sugar levels
– Supporting digestive health
By prioritizing whole foods, mindful eating, and consistent routines, individuals can start the year strong and set up sustainable habits that last far beyond January.
Source: https://worldhealth.net/news/juice-cleanses-expert-tips-healthier-new-year