Walking has numerous benefits for both mental and physical health. However, the timing of one’s walk can impact the benefits. Two experts, Laura A. Richardson, PhD, and Michael Russo, MD, share their insights on when to go for a walk.
Morning walkers may experience improved blood pressure, insulin concentration, and insulin resistance compared to afternoon walks. Morning exposure to sunlight also helps regulate circadian rhythms, leading to better quality sleep at night. Additionally, walking in the morning can aid in weight loss due to increased fat burning.
On the other hand, afternoons offer more energy and better nutrition, making it a great time for digestion-improving walks. Moderate to vigorous activity during midday workouts can substantially decrease all-cause and cardiovascular disease mortality risk compared to morning ones.
Evening walks, done judiciously, can aid in digestion, reduce snacking, and promote better blood sugar regulation. However, it’s essential to consider the impact on sleep, as individual results may vary.
Ultimately, experts recommend choosing a walking time that aligns with your schedule and habit-building goals. Consistency is key to regulating circadian rhythms and reaping the benefits of walking. As more research is conducted, particularly on women, it’s crucial to explore and find what works best for each individual.
Source: https://www.yahoo.com/lifestyle/optimal-time-walk-according-researchers-120000880.html