As women age, their bodies undergo significant changes that can affect brain health. According to Robert WB Love, a neuroscientist, magnesium plays a crucial role in over 300 bodily processes and is essential for healthy brain function. However, after 50, the body’s need for magnesium increases, and if not met through diet or supplements, it may “steal” magnesium from bones.
There are four types of magnesium: citrate, glycinate, threonate, and taurate. While citrate is cheap but hard to absorb, glycinate is a gentle form that promotes brain health and sleep. Threonate, on the other hand, is potent for brain function but more expensive and harder to find.
To protect your brain and bones, women over 50 should prioritize magnesium-rich foods or supplements. Consult with your doctor before starting any supplement regimen.
Source: https://www.hindustantimes.com/lifestyle/health/neuroscientist-warns-women-to-eat-magnesium-rich-foods-because-your-body-steals-it-from-bones-after-50-101770113882966.html