Magnesium is an essential mineral that plays a role in many bodily processes, including regulating heart rate and blood pressure. It also helps produce serotonin, a brain chemical that affects sleep, appetite, and mood.
While food sources like leafy greens, beans, and bananas are rich in magnesium, some people turn to supplements for extra benefits. But what does the research say about their effectiveness?
Some claims suggest that magnesium supplements can aid sleep, reduce stress and depression, and even have cardiovascular benefits. However, not everyone will experience these benefits.
To find out if magnesium supplements really help with relaxation, let’s take a closer look at the science behind them.
Source: https://www.economist.com/science-and-technology/2026/02/27/will-magnesium-supplements-help-you-relax