Limerence is an intense infatuation that can last weeks or decades, causing intrusive thoughts and emotional highs and lows. Researcher Amanda McCracken struggled with limerence in her relationships, but discovered it was a sign of a deeper issue. By understanding the signs and symptoms of limerence, individuals can take steps to break free from its grasp.
Limerence is often confused with love, but it’s essential to distinguish between the two. A therapist helped McCracken recognize she was in limerence and learn to believe in her own worthiness of authentic love. This awareness led her to therapy and ultimately a lasting relationship.
Signs of limerence include:
– Constant thinking about an individual
– Intense emotional highs and lows
– Inability to cut out the person from your life
– Ignoring red flags and idealizing someone
– Intrusive thoughts and fantasies
Modern dating culture and social media can fuel limerence. To break free, try reducing contact with the person, avoiding or blocking them on social media, and challenging negative beliefs.
Mental health professionals may not always recognize limerence, but McCracken credits therapy with helping her understand her patterns and develop a new perspective. By recognizing limerence and seeking help, individuals can start thinking differently and be ready for a loving relationship.
Source: https://www.washingtonpost.com/wellness/2026/03/13/limerence-love