Small changes to daily routines, such as sleeping 11 minutes more each night, doing 4.5 extra minutes of brisk walking, and eating an extra 50g of vegetables, can significantly reduce a person’s risk of heart attack by up to 10%. A study involving over 53,000 UK adults found that combining these measures with good sleep habits (8-9 hours), moderate-to-vigorous physical activity (42 minutes), and a balanced diet reduces the risk of heart attacks and strokes by 57%.
Experts say that making small changes in daily routines is more achievable and sustainable than attempting major changes. These changes, such as getting extra sleep or adding more veggies to meals, can have a positive impact on cardiovascular health and create opportunities for further healthy habits.
The study suggests that digital tools could support people in making positive lifestyle changes and establishing sustained healthy habits. Experts emphasize that small tweaks, like getting more sleep or exercise, can work together to improve heart health. By aiming for a generally healthy day-to-day lifestyle, individuals can reduce their risk of heart attacks and strokes.
Source: https://www.theguardian.com/society/2026/mar/24/extra-sleep-each-night-reduce-heart-attack-risk-study-finds