A new study has linked higher daily step counts to fewer symptoms of depression in adults. The research, which analyzed data from over 96,000 participants, suggests that taking at least 5,000 steps a day can improve mental health and reduce the risk of depression.
The study found no causal link between step count and depression, but rather a correlation where more steps were associated with lower depressive symptoms. To incorporate more movement into daily life, experts recommend sneaking extra steps in tasks such as errands, work, and social interactions.
Tips for incorporating more movement include:
* Adding laps to grocery shopping trips or using the stairs instead of elevators
* Taking walks with friends or family while running errands
* Doing “cozy cardio” routines, like walking with a favorite show or beverage
* Breaking up sitting time at work with extra steps
* Shopping in-person and taking extra laps around stores
While more research is needed to confirm the findings, incorporating daily movement can have numerous health benefits. By making small changes to daily habits, individuals can take significant steps towards improving their mental health.
Source: https://www.yahoo.com/lifestyle/a-higher-daily-step-count-linked-to-fewer-symptoms-of-depression-new-study-finds-heres-how-many-steps-to-aim-for–and-ways-to-sneak-more-movement-into-your-day-160325495.html