Seed oils have become a topic of discussion among nutritionists, food bloggers, and wellness enthusiasts. While some claim they are detrimental to health, experts say moderation is key. Nutritionists recommend consuming seed oils in limited amounts, as excessive consumption can lead to inflammation and negative impacts on heart health.
Registered dietitian Dr. Maya Feller explains that all vegetable oils and seed oils have different nutrient profiles and properties. Eating too much fat or oil is a concern for heart health, and experts advise using smaller amounts of oils like sautéing or baking instead of frying.
Feller notes that seed oils tend to have higher amounts of omega-6 fatty acids, which have been researched specifically around cardiovascular health and LDL cholesterol reduction. However, there’s no evidence to support one type of seed oil being particularly harmful when consumed.
Nutritionist Samantha Cochrane cautions that heating seed oils to their smoke point for extended periods can create compounds that are not good for health. Choosing high-smoke-point options like avocado, peanut, or canola oil can help prevent this issue.
Cochrane emphasizes the importance of considering individual dietary needs and consumption patterns when evaluating seed oils. The safe consumption threshold varies from person to person, and it’s essential to be mindful of overall fat intake.
Dr. Jennifer Ashton advises people not to assume that natural ingredients can be consumed in unlimited amounts. Seed oils have been linked with certain types of inflammation, and excessive consumption can lead to negative health effects.
Ultimately, experts recommend using seed oils in moderation, choosing high-quality options, and being aware of cooking methods and smoke points to minimize potential health risks.
Source: https://abcnews.go.com/GMA/Food/nutritionists-weigh-seed-oils-cooking-consumption-habits/story?id=116773466