As winter approaches its peak, it’s essential to take proactive steps to protect yourself and your family from respiratory viruses like the flu, RSV, and COVID. Stanford experts share five simple tips to reduce your chances of getting sick and spreading infections.
First, get vaccinated: According to Dr. Nathan Lo, assistant professor of infectious diseases, staying up-to-date on vaccines can significantly reduce the severity of illness and transmission. Make sure you have current vaccinations for flu, COVID, and RSV, and follow CDC guidelines for each group.
Second, keep your hands clean: Frequent handwashing is crucial, especially after using public spaces or before eating. Use soap, water, and friction for 15-20 seconds to reduce the level of infectious organisms on your hands. If soap and water aren’t available, use an alcohol-based hand sanitizer.
Third, get some fresh air: Being indoors in close quarters with others increases your risk of catching a virus. Encourage kids (and adults) to spend time outside when possible, or use a humidifier indoors to maintain a humidity level between 40-60%.
Fourth, contain your germs: You’re most contagious just before symptoms appear and during the first few days of illness. Stay home if you’re sick, wear a mask at home, and avoid close contact with vulnerable family members.
Lastly, trust your instincts: If you’re unsure about your child’s condition or notice signs of severe illness, consult your pediatrician. Every child behaves differently when they have a virus, so it’s essential to trust your intuition.
By following these simple tips, you can reduce your chances of getting sick and spreading infections this winter.
Source: https://medicalxpress.com/news/2024-12-winter-bugs-bay.html