As we age, our bodies undergo significant changes that affect our ability to recover from health stress. Dr. Jayde George, a Family Medicine specialist at Health First’s Holmes Regional Medical Center, emphasizes the importance of maintaining biological resilience in older adults.
According to researchers, biological resilience declines with age due to factors such as genetics, temperament, cognitive abilities, and environmental influences. Dr. George notes that once we reach maturity, it’s crucial to maintain our body’s cells and tissues to the best of our ability.
Recent studies have identified two significant changes in human molecules and microorganisms around ages 44 and 60. These changes can impact cardiovascular health and increase the risk of age-related diseases. Dr. George advises maintaining strong social connections, engaging in regular physical activity, and cultivating a positive mindset as key strategies to build biological resilience.
In addition to these lifestyle changes, Dr. George recommends focusing on healthy habits such as eating with intention, managing stress, getting enough sleep, and staying hydrated. She also emphasizes the importance of medication management, as many seniors take multiple prescription drugs that can have side effects.
Dr. Jayde George is a board-certified Family Medicine specialist with extensive experience in promoting healthy aging. With her expertise, individuals can take proactive steps to maintain their biological resilience and overall health as they age.
Source: https://veronews.com/2024/12/19/what-the-heal-why-it-takes-your-body-longer-to-recover-after-60