Living long and living well are not the same thing. While advances in medicine have increased human lifespan, maintaining good health and mental well-being is crucial to enjoying a fulfilling older age. Cognitive neuroscientist Sandra Bond Chapman, Ph.D., notes that focusing on your “health span” – the number of years you remain healthy and active – can make a significant difference.
Experts agree that a combination of lifestyle habits, social connections, and personal interests are key to aging well. These include being physically active, eating healthfully, staying socially connected, intellectually stimulated, finding joy in daily activities, and practicing self-care.
Some inspiring stories from seniors who have adapted to an active and engaging lifestyle highlight the importance of friendship, exercise, learning new skills, and pursuing hobbies. For instance, Sue Ross, 74, and Frederick Ballet, 74, demonstrate that it’s never too late to try something new, such as kitesurfing or dancing.
In addition to these personal habits, experts emphasize the value of community engagement, social connections, and staying mentally active. Activities like volunteering, learning a new language, playing music, or practicing mindfulness can help keep your mind sharp and prevent cognitive decline.
Furthermore, embracing technology, travel, and self-expression are also crucial for maintaining a positive outlook on aging. According to Karen Salmansohn, behavioral change expert, having a sense of urgency and purpose is essential for making the most of one’s life.
Ultimately, aging with purpose requires a holistic approach that encompasses physical health, mental well-being, social connections, and personal fulfillment. By adopting these tips and finding what works best for you, you can optimize your brain health year by year and enjoy a happy, meaningful older age.
Source: https://www.prevention.com/health/a64900252/daily-habits-for-longevity-and-happiness