The average American checks their smartphone a staggering 205 times every day. According to a survey by Reviews.org, this translates to picking up the handset every five minutes over the course of a day.
In comparison to last year’s figure of 144 times per day, Americans reached for their phones 42.3% more often in 2024. This increase may be attributed to various factors such as news stories and the ongoing election.
So, what are Americans doing with their phones during these frequent check-ins? The survey revealed that 80.6% of respondents checked their phones within the first 10 minutes after waking up. Another 65.7% used their phones while in the bathroom, highlighting a significant habit that many Americans share.
Interestingly, younger generations tend to spend more time on their phones. Gen Zers use their devices for an average of six hours and 18 minutes per day, followed closely by Millennials at four hours and 54 minutes. In contrast, older generations such as Boomers and the Silent Generation spend significantly less time on their smartphones.
Despite these numbers, many Americans admit to being addicted to their phones. However, a surprising finding is that removing bright colors from the display can help reduce smartphone addiction. By adjusting the display settings, users can potentially decrease their phone usage.
Source: https://www.phonearena.com/news/survey-shows-how-much-americans-use-their-phones_id166216