Apples have been enjoyed for thousands of years, not only as a tasty treat but also for their numerous health benefits. From reducing heart disease risk to supporting healthy gut bacteria, apples are a superfood that should be a part of your holiday diet.
Research has shown that apples contain soluble fiber called pectin, which can help lower cholesterol levels and reduce the risk of heart disease. Apples are also rich in antioxidants like vitamin C and beneficial phytochemicals such as quercetin, which protect cells from damage and promote healthy blood vessel function.
In addition to their cardiovascular benefits, apples have been found to support healthy gut microbiomes by inhibiting certain microbes that can lead to inflammation. The high potassium content in apples also helps regulate blood pressure and produce a normal heartbeat.
To make the most of apple’s health benefits during the holidays, experts recommend maintaining a balanced diet with plenty of fresh fruits and vegetables. Limiting sugar intake is also crucial, especially when it comes to desserts like pie or cakes.
Instead, try using half the amount of sugar called for in recipes and opting for healthier alternatives like baked oats, chopped nuts, and maple syrup. Whole roasted apples are also a delicious and healthy dessert option. Simply place whole, skin-on apples in a glass pan, sprinkle with cinnamon, and bake until caramelized.
Incorporating apples into your holiday diet can be as simple as adding them to savory dishes like paired pork or lamb, or using chopped apples to add crunch to chicken or tuna salad. With their natural sweetness and numerous health benefits, apples are the perfect addition to any holiday meal.
Source: https://www.heart.org/en/news/2024/12/19/even-inside-holiday-desserts-can-apples-help-keep-the-doctor-away