Apple Watch has evolved significantly since its release in 2015, providing users with a range of metrics and tools to monitor heart health. These features can help detect potential issues early and promote overall well-being.
One crucial aspect of the Apple Watch is its ability to track high and low heart rate alerts. This feature sends notifications when your heart beats too quickly or slowly while you’re at rest, helping you address any underlying conditions. To enable these notifications:
– Open the Settings app on your Apple Watch.
– Scroll down and tap Heart.
– Tap High Heart Rate Notifications and Low Heart Rate Notifications to set your preferred threshold.
Additionally, users can track irregular rhythms using the optical heart sensor. If the watch detects irregular heartbeats consistent with atrial fibrillation (AFib), it will send notifications. To set up this feature:
– Open the Apple Watch app on your iPhone.
– Tap My Watch > Heart > Set Up Irregular Rhythm Notifications in Health.
– Follow the prompts to input your date of birth and AFib history.
For users diagnosed with AFib, the Apple Watch offers an AFib History feature. This allows you to track episodes, receive notifications, and explore lifestyle factors that may impact your condition.
The ECG app is also available on Apple Watches Series 4 or later, allowing users to perform electrocardiograms directly from their wrist. To set up this feature:
– Open the Health app on your iPhone.
– Tap Browse > Heart > Electrocardiograms (ECG).
– Follow the prompts to complete the setup.
Lastly, low cardio fitness notifications alert users when their heart rate falls into a lower range. This can help promote exercise and improve overall cardiovascular health.
By utilizing these features, Apple Watch empowers users to take control of their heart health and make informed decisions about their well-being.
Source: https://www.slashgear.com/1729429/apple-watch-heart-health-features-what-they-do